Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
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Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
Empowerment Through Everyday Victories: #4Wins4Yinz
This Is It! The Podcast by Thriving Yinzers
3 minutes
2 months ago
Empowerment Through Everyday Victories: #4Wins4Yinz
When life piles up fast—schedules, stress, emotions, unfolded laundry—it's easy to overlook how you're still showing up. That's why we created our #4Wins4Yinz framework, a simple tool to help you see progress when everything feels overwhelming. This episode guides you through four essential dimensions of well-being: spiritual (what gave you peace or purpose?), physical (how did you care for your body?), mental (what helped your mind feel clearer?), and connection (who did you meaningfully int...
This Is It! The Podcast by Thriving Yinzers
Life is messy — between burnout, stress, clutter, and emotional overload, most of us are just trying to hold it together. But you don’t have to stay stuck in survival mode. In this episode of This Is It! by Thriving Yinzers, we’re redding up the chaos — starting with what’s actually in our control: our daily habits, routines, and physical environment. We break down why chaos overwhelms your brain, how it hijacks executive function, and why it keeps you stuck in fight, flight, freeze, or fawn....
