Visions for a world our children *want* to inherit — and how we, the village raising them, can bring that world to life.
Join a group of other revillagers committed to bringing these ideas into embodied practice, prayer and play over at The Third Space — learn more at www.revillagingmama.com/offers#thethirdspace
(Season 1 of this podcast was released under the title 'Founding Mothers').
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Visions for a world our children *want* to inherit — and how we, the village raising them, can bring that world to life.
Join a group of other revillagers committed to bringing these ideas into embodied practice, prayer and play over at The Third Space — learn more at www.revillagingmama.com/offers#thethirdspace
(Season 1 of this podcast was released under the title 'Founding Mothers').
077: Grounding Practice with Vanessa Roanhorse: Box Breathing
This Is How We Care
3 minutes 30 seconds
1 year ago
077: Grounding Practice with Vanessa Roanhorse: Box Breathing
In this Grounding Practice, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—leads us through a box breathing exercise used to relieve stress and help move the nervous system out of fight or flight mode by bringing the focus to the breath.
This Is How We Care
Visions for a world our children *want* to inherit — and how we, the village raising them, can bring that world to life.
Join a group of other revillagers committed to bringing these ideas into embodied practice, prayer and play over at The Third Space — learn more at www.revillagingmama.com/offers#thethirdspace
(Season 1 of this podcast was released under the title 'Founding Mothers').
