Welcome to another episode of This Is How She Does It with your host, Angela Lee. Today, Angela sits down with registered dietitian and mom of three, Janel Funk, for a deeply relatable conversation about what it really looks like to juggle motherhood, career, and self-care — without losing yourself in the process. Janel is here to help women heal their relationship with food and their bodies. Together, Angela and Janel unpack how nutrition, sleep, stress, and movement all intertwine — and how small, sustainable changes can lead to lasting wellness. They also dive into the realities of working from home with kids, why it's critical to put your own needs first, and the power of community among women and moms. This episode is filled with practical advice for women navigating perimenopause, health concerns, and the everyday stress of doing it all — while learning to care for themselves, too. Key Takeaways: Why a whole-body perspective is key to true wellness How stress, sleep, and movement affect your health  The importance of modeling self-care for your kids Realistic ways to build sustainable wellness routines If you’ve ever felt pulled in a million directions, this honest and uplifting conversation will remind you that you’re not alone and that taking care of yourself isn’t selfish, it’s essential. Connect with Janel Funk, RDN: Website: https://www.eatwellwithjanel.com/ E-Book: Foundations E-Book   Connect with Angela: Sign up and get access to my new, free Masterclass - The Aligned Advantage: https://angelaleecoaching.com/masterclass   In this Masterclass, you’ll discover: How to Stop the Hustle and step into who you really are The new formula for success (that doesn't include working harder) Your Human Design Type and how to apply it to the new success formula How to are here to make decisions and attract new opportunities   To book a Personalized Human Design Reading / Energetic Leadership Blueprint: https://angelaleecoaching.com/hdreading    I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!