Have you ever had one of those days where everything comes crashing down, even though you’ve been doing the work to heal? You’re meditating, journaling, breathing… and then one small moment sends you spiraling.

In this episode of This Is Healing by Kontortion with Kalise, I share a raw and honest story about my own emotional breakdown, why it happened, and what I did to pick myself back up without drowning in shame.

We’ll talk about:

• Why emotional crashes happen even when you’re “doing the work”

• The right way to recover without punishing yourself

• How to communicate your needs clearly in your relationships

• The powerful lessons that come after the storm

If you’ve ever felt like you failed at healing because you fell apart, this episode will remind you: breaking down doesn’t mean you’re broken.

Tune in, breathe, and let’s heal together.