In this episode, I share how creativity through yoga, contortion, journaling, or any form of expression becomes a mirror for our emotions and a pathway to release what we hold inside. Creativity isn’t about perfection; it’s about honesty. Every time you create, you give your healing a voice.

We’ll explore:

✨ How creativity reflects where we are in our healing

✨ Why expression moves energy and emotions through the body

✨ The many ways healing can look beyond “traditional” practices

✨ How creating connects us to ourselves and others

This week, I invite you to give your soul space to create not to perform, not to impress, but simply to breathe.

Healing flows through expression. What will you create today?