Healing isn’t just about the mind or spirit, intimacy is part of the journey too. In this episode, I explore the deep connection between healing, the body, and pleasure.

We’ll talk about:

✨ How trauma, stress, or postpartum changes can disconnect us from intimacy

✨ Why body awareness through yoga and movement transforms how we experience connection

✨ The power of emotional safety and communication in creating true intimacy

✨ Skin-to-skin closeness as a grounding, therapeutic way to feel safe and loved

✨ How embracing pleasure in and out of the bedroom becomes medicine for the soul

Healing doesn’t mean shutting down your desire or your connection to your partner. It means learning to embrace intimacy again, slowly, without shame and honoring your body every step of the way.