Overthinking doesn’t protect us it drains us. The late-night spirals, the second-guessing, the endless “what ifs” they keep us stuck in fear and away from peace. In this episode, I share my own struggles with overthinking, where it comes from, and the practices that help me break free when my mind just won’t let up.

We’ll explore:

✨ Why overthinking is often rooted in fear and childhood conditioning

✨ How unexpressed thoughts create anxiety and tension in the body

✨ Practical tools breathwork, movement, journaling, and self-talk to interrupt spirals

✨ Gentle ways to create more mental space and peace in your daily life

And I’m so excited to announce my Healing Circle Subscription is now live on Apple Podcasts! My very first subscriber-only audio is a 5-minute welcome meditation, created just for you. Subscribe today to go deeper in your healing journey with me.

Remember: peace doesn’t come from controlling everything it comes from choosing presence in this moment.