How to Live Longer and Stronger with Dr. Stuart Phillips

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This is Growing Old

Alliance for Aging Research

89 episodes

1 day ago

At this very moment, no matter where we are, we all have one thing in common—from the moment we are born, we’re getting older. The experience of aging brings each of us challenges as well as adventures. And if we’re lucky, our lives will tell a tale that we can share to help others on their path. The Alliance for Aging Research has encountered hundreds of inspiring people in its quest to promote healthy aging and we want you to meet them! Join the Alliance as we interview these changemakers in our podcast, This is Growing Old. Stay tuned for new episodes every other Wednesday. 909905

Health & Fitness

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Health & Fitness

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How to Live Longer and Stronger with Dr. Stuart Phillips

This is Growing Old

26 minutes 29 seconds

3 months ago

How to Live Longer and Stronger with Dr. Stuart Phillips

Starting around age 30, we all begin to lose muscle mass and strength. For some, this progresses into sarcopenia, a condition that can reduce independence, increase disability, and heighten risks of falls, hospitalizations, and other health complications.Joining us to discuss how to prevent muscle loss with age is Dr. Stuart Phillips, muscle health expert and professor at McMaster University.This episode is brought you in part by Nestle.