Finals week is stressful for teens, which means it is also stressful for the moms of those teens. This episode will teach you how to help an overwhelmed teenager in 5 simple steps you can try today.  Everyone handles stress differently, and there are some sneaky ways it shows up in teenagers. Learn the different clues you can watch for so you know when the stress is more than they can handle on their own.   Follow the 5 practical tips in this episode to help your teenager cope with all the stuff on their plate so they can face finals week - or any other stressful event - with confidence!   Full Show Notes at https://www.jenbelltate.com/blog/how-to-help-an-overwhelmed-teenager   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to help your teen process their emotions in their body Listen to episode 64 to learn how to stay calm and be a thermostat, not a thermometer Listen to episode 97 for help reinforcing your teen's worth separate from their performance Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook