In this podcast, Dr. Michelle Solomon and guests discuss overcoming mental health challenges more wholistically. Through story, song, and honest conversation, they hope to inspire a journey of freedom!
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In this podcast, Dr. Michelle Solomon and guests discuss overcoming mental health challenges more wholistically. Through story, song, and honest conversation, they hope to inspire a journey of freedom!
6. Part One: A Formula for Kicking Anxiety and Depression’s Ass!
This is Freedom
36 minutes
1 year ago
6. Part One: A Formula for Kicking Anxiety and Depression’s Ass!
Kendra Ferris shares her self-made formula, SERAS from her experiences of managing anxiety and depression; we share some hard learned tips about what it takes to prevent burnout in the workplace; and discuss a challenging strategy, one that can provide some freedom from the perils of mental illness—releasing control!
This is Freedom
In this podcast, Dr. Michelle Solomon and guests discuss overcoming mental health challenges more wholistically. Through story, song, and honest conversation, they hope to inspire a journey of freedom!
