Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/1a/9b/cb/1a9bcb5c-a313-9697-87c1-caaf9820b991/mza_5452832267680929585.jpg/600x600bb.jpg

This is Ashlynn

Ashlynn Allen

182 episodes

6 days ago

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Follow her on social media at https://www.instagram.com/this.isashlynn/ Retreats, Mentoring & More at https://thisisashlynn.com

Self-Improvement

Education

RSS

All content for This is Ashlynn is the property of Ashlynn Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/16534159/16534159-1701284778675-6dc1b65d47e6c.jpg

Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst

This is Ashlynn

1 hour 14 minutes 19 seconds

4 months ago

Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst

Today, I’m joined by Jen Hurst, founder and owner of Everyday Enneagram. She is a Highly trained Enneagram coach, Trauma Recovery Practitioner (specializing in Dr. Gabor Matés psychotherapeutic approach to trauma healing, Compassionate Inquiry) and Psychedelic Integration Specialist.

Under this umbrella she draws upon over 25 years of personal and professional study. In her practice she tutors her clients in areas of personality theory, relational dynamics (IFS), mental health issues, trauma work/recovery, spirituality, faith transitions, somatic awareness, nervous system regulation and non ordinary states of consciousness including Breathwork.

Jen is passionate about helping people know and understand themselves, both the conscious and unconscious parts; then to heal the wounds that have kept them bound, finally setting themselves free. Witnessing people ‘come home’ to themself is some of her most rewarding work.

FIND HER HERE

BOOKS: The Middle Passage, It Didn’t Start With You, Mind Body Code, Presence Process

Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.

With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She’s not here to tell you who to be, she’s here to remind you who you already are.

Ashlynn’s work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she’s not coaching, you’ll find her hiking, roller skating, or dancing like no one’s watching.

Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn