I n this conversation, Lisa, a late-diagnosed woman with ADHD, shares her journey of self-discovery and acceptance. She discusses the challenges of fitting into societal norms, the impact of trauma on ADHD, and the constant striving for neurotypicality. Lisa emphasizes the importance of recognizing resilience and strength in neurodivergent individuals. She also highlights the need for self-acceptance and understanding, as well as the weight of expectations and perfectionism. Throughout the conversation, Lisa reflects on her experiences and the opportunity to embrace her unique brain and find her place in the world. In this conversation, Lisa discusses her experiences with ADHD and how it has affected her ability to listen and be present. She shares her observations of others and her own hypervigilance. Lisa also talks about the need for security and safety in social situations and the constant pressure of always being on. She reflects on the fear of discovering something wrong with herself and the importance of understanding and accepting who she is. Lisa offers advice to her past self and emphasizes the importance of continued investigation and sharing stories