Summary
In this conversation, Chris and Kendra Koch discuss various aspects of living with ADHD. Kendra shares her journey of accepting her ADHD diagnosis and how it has impacted her life. They explore the preconceptions and misconceptions surrounding ADHD, as well as the utility of labels and diagnoses. The conversation also delves into the challenges of setting boundaries with ADHD and the emotional impact of doing so. Kendra and Chris discuss the messiness of ADHD and the internal confusion that can arise. They also touch on the no-win situations that individuals with ADHD often face. In this conversation, Kendra Koch and Chris discuss the frustration and perception of crushing ADHD. They delve into the concept of happiness and how it is often misunderstood and misrepresented. They explore the beauty of experiencing a range of emotions and the dangers of toxic positivity. They also touch on the importance of self-compassion and finding individual systems and solutions that work for ADHD individuals. The conversation concludes with a reminder that self-care is an ongoing journey that requires maintenance and self-awareness.
Takeaways
Accepting an ADHD diagnosis can be a journey, but it can also provide a sense of clarity and understanding.
Labels and diagnoses can be useful tools for accessing the right treatment and support.
Setting boundaries with ADHD can be challenging, but it is important for self-care and well-being.
Living with ADHD can feel messy and confusing, but it is important to remember that everyone's journey is unique.
Comparing oneself to others and feeling inadequate is a common experience for individuals with ADHD. The perception of crushing ADHD can vary, but it is important to remember that it is not about living a neurotypical life or being perfectly organized.
Happiness is not a constant state, and striving for constant happiness can be unhealthy and dissociative.
Emotions are a natural part of the human experience, and it is important to embrace and learn from all of them.
Small wins and progress are important, and it is crucial to celebrate and own them.
Self-compassion and finding individual systems and solutions are key to navigating ADHD.
Contact info
Instagram: instagram.com/thekochfidential
LinkedIn: https://www.linkedin.com/in/kendrarkoch/
Personal booking link: https://tidycal.com/kendrakoch/free-strategy-session
Resources
Nonviolent Communication by Marshall B. Rosenberg, PhD
Arrival Fallacy (Pursuit of happiness)