Trigger Warning: This special episode of This Is A Token is an open conversation between Alex and his daughter Connie about experiences of anxiety and mental health with mention of suicide.

To mark Mental Heath Awareness Week from 15th - 21st May Alex and Connie have come together to record this special episode.

Here are some useful links for further reading discussed by Alex and Connie:

For more information on Mental Heath Awareness Week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

For suggestions on how to help cope with feelings of anxiety: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety

For more information on mental health: www.mind.org.uk

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