why the quality of your food matters.

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this is a life experience

carla estefani

31 episodes

5 days ago

hi, welcome! this podcast you can reference to help you as you progress through the stages of life. the building blocks of how to create yourself into a successful person. i present you with valuable information that ultimately you decide what you want to do with it. my goal is to spread all the knowledge and wisdom that i have learned and things i continue to learn, in my life so that you are well-informed. that way you can avoid some mistakes that i made. let's learn and grow together to build our best successful selves :)

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Self-Improvement

Education

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why the quality of your food matters.

this is a life experience

17 minutes

2 years ago

why the quality of your food matters.

short answer, the quality of food you consume affects your gut. long answer, watch the video and find out ;) ---------------------------------------------------------------------------------------------------------------------- References Giles Yeo MBE Professor of Molecular Neuroendocrinology at the MRC Metabolic Diseases Unit and Scientific Director of the Genomics/Transcriptomics Core at the University of Cambridge Timothy Spector OBE FMedSci British epidemiologist, medical doctor, and science writer. Max Lugavere New York Times best-selling author, health and science journalist, and podcaster on a crusade to help you live longer and feel better Isabel C. Dos Santos Marques, Lauren M. Theiss, Lauren N. Wood, Drew J. Gunnells, Robert H. Hollis, Karin M. Hardiman, Jamie A. Cannon, Melanie S. Morris, Gregory D. Kennedy, Daniel I. Chu, Racial disparities exist in surgical outcomes for patients with inflammatory bowel disease, The American Journal of Surgery, Volume 221, Issue 4, 2021, Pages 668-674, Eberly LA, Yang L, Eneanya ND, et al. Association of Race/Ethnicity, Gender, and Socioeconomic Status With Sodium-Glucose Cotransporter 2 Inhibitor Use Among Patients With Diabetes in the US. JAMA Netw Open. 2021;4(4):e216139. doi:10.1001/jamanetworkopen.2021.6139 Yoga Mat https://www.reuters.com/article/us-usa-food-chemicals-report/hundreds-of-foods-in-u-s-contain-ada-plastics-chemical-report-idUSBREA1Q08420140227 Big Mac https://www.thetravel.com/how-much-big-mac-costs-different-countries/#switzerland-is-really-draining-your-wallet Switzerland https://www.expatica.com/ch/moving/about/cost-of-living-in-switzerland-1181681/ Diabetes in Nations Rafael Pérez-Escamilla, Predrag Putnik, The Role of Acculturation in Nutrition, Lifestyle, and Incidence of Type 2 Diabetes among Latinos, The Journal of Nutrition, Volume 137, Issue 4, April 2007, Pages 860–870, https://doi.org/10.1093/jn/137.4.860 Ultra-processed F foods linked to depression 1. https://link.springer.com/article/10.1007/s00394-019-01970-1#Abs1 2. https://www.frontiersin.org/articles/10.3389/fnut.2020.600449/full 3. https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2110188?scroll=top&needAccess=true&role=tab&aria-labelledby=full-article 4.