11. Heal from Trauma with Brain Training - Neuroscientist Dr. Tracey Shors

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This Healing Feeling

20 episodes

3 days ago

This Healing Feeling charts one girls search to find the answer to whether health and healing is possible for us all. In a world where more than ever, people are sick or dying there are also remarkable stories of healing to be found. Lucinda has an incurable autoimmune disease and as such can ask the penetrating questions only someone who is sick and dying can ask. She wants to prove the theory right - feel it - believe it - heal it. Because isn’t healing possible for a lot of us? If we can just find the right self care tools or methods to support our healing journey?

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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11. Heal from Trauma with Brain Training - Neuroscientist Dr. Tracey Shors

This Healing Feeling

59 minutes 52 seconds

1 year ago

11. Heal from Trauma with Brain Training - Neuroscientist Dr. Tracey Shors

Trauma is a universal experience. Whether it's a singular, distressing event or the accumulation of stressful moments over time, trauma leaves its mark on our minds and our bodies.

Neuroscientist Dr. Tracey Shors explores why we often find ourselves fixating on painful memories and how this process can disrupt our daily lives, hindering the formation of new memories as well as affecting our health. Dr. Shors has developed MAP TRAIN MY BRAIN, a brain fitness program aimed at alleviating persistent, intrusive thoughts and reducing feelings of anxiety and depression. Remarkably, just six weeks of training—just one hour per week—can make a significant difference. By comprehending how our brains dwell on the past and actively training them with new mental and physical techniques, we gain the tools to break free from the grip of our past traumas and embrace a brighter future. Discover more insights in Dr. Shors' latest book, "Everyday Trauma," or dive into the online course. Don't wait—try it today and embark on your journey towards healing and resilience! https://maptrainmybrain.com/onlinecourse Dr. Tracey Shors Neuroscientist Distinguished Professor Behavioral & Systems Neuroscience Department of Psychology Center for Collaborative Neuroscience Rutgers University Author of Everyday Trauma Creator of MAP TRAIN MY BRAIN This Healing Feeling Podcast and content posted by Lucinda Roberts is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. #healing #health #healingjourney #healingstory #storyofhealing #healed #recovery #recoveryispossible #healingfeeling #thishealingfeeling #thishealingfeelingpodcast #healthpodcast #healingpodcast #Healing #Healthiswealth #Healingispossible #HealingJourney #WellnessHealing #HealingProcess #MindBodyHealing #HolisticHealing #EmotionalHealing #PhysicalHealing #HealingEnergy #SpiritualHealing #SelfHealing #InnerHealing #HealingTime #HealingFromWithin #HealingMindset #HealingTherapies #HealingPower #HealingCommunity #HealingSpace #NatureHealing #HealingVibes #Healing #Recovery #Recoveryjourney #angels #angelsmessage #angel #angelhealing #Meditation