This Girl Can - Victoria is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get – and they feel great while they do it.
In this podcast series our This Girl Can - Victoria ambassadors share their stories about getting active their way. These inspiring conversations explore how each ambassador moves her body her way, the challenges she’s faced throughout her journey, and how she’s overcome these to enjoy how being active makes her feel.
Every woman in Victoria is on her own journey to being active. Join us each week to hear a new story that we hope will empower you to get active whenever, wherever and however you choose - and to enjoy the feeling when you do.
Find out more at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
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This Girl Can - Victoria is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get – and they feel great while they do it.
In this podcast series our This Girl Can - Victoria ambassadors share their stories about getting active their way. These inspiring conversations explore how each ambassador moves her body her way, the challenges she’s faced throughout her journey, and how she’s overcome these to enjoy how being active makes her feel.
Every woman in Victoria is on her own journey to being active. Join us each week to hear a new story that we hope will empower you to get active whenever, wherever and however you choose - and to enjoy the feeling when you do.
Find out more at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
Meet Natalie.
“I find exercise is a mental release…it’s now more for mental health and keeps me motivated.”
Natalie has lived in rural Victoria all her life. Being kilometres away from the closest neighbour, to over 30 minutes away from town, the tyranny of distance can have big impacts of physical and mental wellbeing.
Since moving to Manangatang in Northern Victoria, Natalie has used physical activity as a way to bring women of all ages together.
The birth of her first child 15 years ago left Natalie feeling quite isolated and craving human interaction. What started as a walking group has evolved into a social group that not only get active together, but has built a strong community despite being kilometres apart.
Find out more about This Girl Can at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
If you like what you hear, be sure to subscribe in Apple Podcasts, Google Podcasts, Spotify or wherever you’re listening right now.
This Girl Can - Victoria Podcast
This Girl Can - Victoria is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get – and they feel great while they do it.
In this podcast series our This Girl Can - Victoria ambassadors share their stories about getting active their way. These inspiring conversations explore how each ambassador moves her body her way, the challenges she’s faced throughout her journey, and how she’s overcome these to enjoy how being active makes her feel.
Every woman in Victoria is on her own journey to being active. Join us each week to hear a new story that we hope will empower you to get active whenever, wherever and however you choose - and to enjoy the feeling when you do.
Find out more at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
