This Girl Can - Victoria is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get – and they feel great while they do it.
In this podcast series our This Girl Can - Victoria ambassadors share their stories about getting active their way. These inspiring conversations explore how each ambassador moves her body her way, the challenges she’s faced throughout her journey, and how she’s overcome these to enjoy how being active makes her feel.
Every woman in Victoria is on her own journey to being active. Join us each week to hear a new story that we hope will empower you to get active whenever, wherever and however you choose - and to enjoy the feeling when you do.
Find out more at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
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This Girl Can - Victoria is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get – and they feel great while they do it.
In this podcast series our This Girl Can - Victoria ambassadors share their stories about getting active their way. These inspiring conversations explore how each ambassador moves her body her way, the challenges she’s faced throughout her journey, and how she’s overcome these to enjoy how being active makes her feel.
Every woman in Victoria is on her own journey to being active. Join us each week to hear a new story that we hope will empower you to get active whenever, wherever and however you choose - and to enjoy the feeling when you do.
Find out more at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
Meet Kirsten.
“What I get from having a group of women is…motivation, connectiveness and also realness. We have real conversations…we cheer each other on in everyday life.”
With an Aboriginal mother and an African-American father who was in the military, Kirsten grew up all over the world – from Japan, to the United States, to Geraldton in Western Australia. Though it was when she was on Country at Mount Magnet near Geraldton that she felt whole and free.
Sports weren’t Kirsten’s thing growing up, but she yearned to be outside. It wasn’t until she was in her late 20’s that she started to see fitness as more than a means to an end, realising being active was key to her wellbeing and happiness.
Now living in Melbourne, Kirsten and her ‘5am sisters’ get together at least once a week to not only exercise, but to genuinely connect with each other – which is important now more than ever.
Find out more about This Girl Can at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
If you like what you hear, be sure to subscribe in Apple Podcasts, Google Podcasts, Spotify or wherever you’re listening right now.
This Girl Can - Victoria Podcast
This Girl Can - Victoria is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get – and they feel great while they do it.
In this podcast series our This Girl Can - Victoria ambassadors share their stories about getting active their way. These inspiring conversations explore how each ambassador moves her body her way, the challenges she’s faced throughout her journey, and how she’s overcome these to enjoy how being active makes her feel.
Every woman in Victoria is on her own journey to being active. Join us each week to hear a new story that we hope will empower you to get active whenever, wherever and however you choose - and to enjoy the feeling when you do.
Find out more at thisgirlcan.com.au, join the community on Facebook, Twitter and Instagram, and use the hashtag #ThisGirlCanVIC.
