Krystal Holm: Unpacking Toxic Messages

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This Fat Girl Life

45 episodes

3 days ago

In this podcast, we will be discussing self-worth, loving yourself as you are, body image, and more. If you have a comment or would like to be a featured guest please contact me at podcast@thisfatgirllife.com.

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Self-Improvement

Education

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Krystal Holm: Unpacking Toxic Messages

This Fat Girl Life

27 minutes 19 seconds

3 years ago

Krystal Holm: Unpacking Toxic Messages

In this episode of This Fat Girl Life podcast, I am being joined by Krystal Holm to discuss unpacking toxic messages.
Whether it be messages from family members, friends, co-workers, or even social media...we have all heard them. Those messages that say we can't do it, we aren't good enough, we don't deserve it. These types of toxic messages do us a disservice. Tonight we will discuss how to get past the toxic messaging and move forward.

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