From Miri Hackett (Hackett Equine) and Rhiannon Davies (Riding With Rhi) comes a brand new podcast dedicated to all things equestrian life.
Join our weekly chats where we discuss everything from training and mental health to our weekly horse-shaped mishaps - all from the perspective of a professional rider and hobby rider.
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From Miri Hackett (Hackett Equine) and Rhiannon Davies (Riding With Rhi) comes a brand new podcast dedicated to all things equestrian life.
Join our weekly chats where we discuss everything from training and mental health to our weekly horse-shaped mishaps - all from the perspective of a professional rider and hobby rider.
Episode 19 - Fuelling the rider: gut health, glucose and getting breakfast right
This Equestrian Life
1 hour 39 minutes 11 seconds
5 months ago
Episode 19 - Fuelling the rider: gut health, glucose and getting breakfast right
In this episode, we dive into rider-specific nutrition with expert Ruth Sharif. From gut health to glucose crashes, we explore how what you eat affects your energy, focus and performance in the saddle. Ruth shares practical tips on fuelling your body before riding, managing sugar intake and supporting gut health to feel your best both on the ground and in the arena.
Find out more about Ruth and her work at https://ruthsharif.com/
This podcast is brought to you by Redwings Horse Sanctuary and Equilibrium Products.
To learn more about the incredible work that Redwings do, visit https://www.redwings.org.uk/rhi
To learn more about Equilibrium Horse Products, visit https://equilibriumproducts.com/
Follow Miri and Rhi:
Follow Miri on Instagram, TikTok and train with Hackett Equine
Follow Rhi on Instagram, TikTok and fill out your Equestrian Money Diary
Produced by Amy Long
This Equestrian Life
From Miri Hackett (Hackett Equine) and Rhiannon Davies (Riding With Rhi) comes a brand new podcast dedicated to all things equestrian life.
Join our weekly chats where we discuss everything from training and mental health to our weekly horse-shaped mishaps - all from the perspective of a professional rider and hobby rider.
