From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.
That’s why today, I wanted to offer you a quick change that can make a big improvement.
Enter kiwis.
Show notes
Kiwis and gut motility
https://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwis
Endo and oxidative stress
https://link.springer.com/article/10.1186/1477-7827-7-54
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pubmed.ncbi.nlm.nih.gov/22728166/
Endo and vitamin C
https://link.springer.com/article/10.1186/1477-7827-7-54
https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772
Kiwis and vit C
https://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/
https://fdc.nal.usda.gov/food-details/1102667/nutrients
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#:~:text=How much vitamin C do,in your diet every day.
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
https://www.mdpi.com/2072-6643/14/21/4657
https://pmc.ncbi.nlm.nih.gov/articles/PMC4425162/
https://www.mdpi.com/2076-3921/13/3/272
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
