From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.
Today we’re looking at the dietary changes findings, and we’re starting with alcohol.
Show Notes:
This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Alcohol and endo risk
https://www.mdpi.com/2306-5710/10/2/33#B97-beverages-10-00033
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
Alcohol and endo pain
https://link.springer.com/article/10.1186/s12906-019-2431-x
Alcohol and period pain
https://www.jpagonline.org/article/S1083-3188(19)30270-0/abstract
https://www.mdpi.com/2227-9032/11/9/1289#B36-healthcare-11-01289
https://bmjopen.bmj.com/content/15/2/e088537
https://nsuworks.nova.edu/cgi/viewcontent.cgi
Alcohol, oxidative stress and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9311529/
https://pubmed.ncbi.nlm.nih.gov/27738491/
https://onlinelibrary.wiley.com/doi/10.1155/2021/9851914
https://www.sciencedirect.com/science/article/abs/pii/S1043466616301429
https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/
Alcohol and inflammatory pathways
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://pubmed.ncbi.nlm.nih.gov/16573591/
https://pubmed.ncbi.nlm.nih.gov/24385684/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217133
https://pubmed.ncbi.nlm.nih.gov/32630717/
Endometriosis and inflammatory pathways
https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753
https://www.sciencedirect.com/science/article/pii/S1553465023003588
https://pubmed.ncbi.nlm.nih.gov/20511671/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/
https://www.sciencedirect.com/science/article/pii/S0015028201018167
https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658/
https://www.fertstert.org/article/S0015-0282(99)00556-7/fulltext
Period pain and prostaglandins
https://pubmed.ncbi.nlm.nih.gov/6790261/
https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158
Alcohol, intestinal permeability, LPS and endometriosis
https://www.nature.com/articles/s41598-017-04669-7
https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/
https://pubmed.ncbi.nlm.nih.gov/19647233/
Alcohol and blood sugar
https://www.mdpi.com/2218-273X/5/4/2223
Alcohol, oestrogen and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/
https://academic.oup.com/alcalc/article-abstract/35/5/417/206575?redirectedFrom=fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC4588737/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6676690/
https://reproduct-endo.com/article/view/326903
https://pubmed.ncbi.nlm.nih.gov/23707678/
https://pubmed.ncbi.nlm.nih.gov/7658481/
https://pubmed.ncbi.nlm.nih.gov/22132831/
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Produced by Chris Robson
