From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
Okay so the past few weeks I’ve been talking about blood sugar and how to identify if blood sugar dysregulation is an issue for you.
This week, I want to give you the number one strategy for beginning to stabilise your blood sugar. Now, I have talked about this before in the context of other episodes, I’ve done some lives on the topic and put them out as episodes, and I’ve linked to articles I’ve written, but I don’t think I have ever done a solo episode on this key strategy, so I decided, so you didn’t have to hunt for it, just to do an episode dedicated to this one tool.
Now, of course there are other factors here, like how much sugar you’re eating between meals, but this strategy is key to building an approach to your daily meals that keeps blood sugar levels stable consistently, and as a result, that tends to reduce cravings and improve symptoms, which can allow you to start taking on bigger changes, like reducing sugary snacks for example.
Show notes
Fibre
https://pubmed.ncbi.nlm.nih.gov/18287346/
https://link.springer.com/article/10.1007/s00394-009-0026-x
https://pmc.ncbi.nlm.nih.gov/articles/PMC9811965/
Protein
https://pmc.ncbi.nlm.nih.gov/articles/PMC2386677/
https://www.sciencedirect.com/science/article/abs/pii/S104345262200033X
Final quarter
https://pmc.ncbi.nlm.nih.gov/articles/PMC5336455/
Healthy fats
https://pubmed.ncbi.nlm.nih.gov/16537685/
Starchy vs. Non-starchy veg
https://www.healthline.com/nutrition/starchy-vs-non-starchy-vegetables
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Produced by Chris Robson
