In this episode I talk to my gorgeous friend Emma Walkinshaw. Emma is a transformational coach, accredited yoga instructor, and dynamic entrepreneur passionate about empowering women. We talk about: Embracing your body, body acceptance and the challenging toxic diet culture Starting your day with intention through simple practices like yoga, meditation Collaboration and connection and the importance of building strong relationships in business and life How collaboration has been key to Emma’s success and fulfillment The significance of self-compassion in navigating life’s challenges. Resources Buy Emma’s new book: 365 Days of Morning Magic: A Daily Guide to Set Your Intentions Emma’s transformative programs: 21 Minutes of Morning Magic and Embody Me Emma Walkinshaw is a dedicated Transformational Coach, Accredited Yoga Instructor, and a dynamic entrepreneur with a passion for empowering women. As the Founder of the transformative "21 Minutes of Morning Magic" and "Embody Me Program," she creates spaces for growth and self-discovery. Emma launched her first business at 23. Today, her true passion is in guiding women to elevate their self- awareness and self-confidence, challenging toxic diet culture, and encouraging the acceptance of their authentic selves. Her work is a testament to her commitment to fostering a world where women feel empowered, confident, and aligned with their true selves. You can connect with Emma: via her website Instagram: @emma_walkinshaw Join the 21 Minutes of Morning Magic group on Facebook: 21 Minutes of Morning Magic About your host: Mel Kettle Mel Kettle is a leadership communication strategist, speaker, author, and facilitator. She works with leaders and teams to help them communicate so they create real connection and sustained engagement. Mel’s work positively impacts people personally and professionally, whether she is facilitating a communication strategy workshop, running a training program on how to talk about menopause at work, or speaking about self-leadership at a conference. In 2022 and 2023 Mel was one of only seven Australians recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership. She is the author of two books, the best-selling Fully Connected and The Social Association. Like this show? Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally. Connect with Mel on LinkedIn and let her know your top takeaway from this episode Follow Mel on Instagram