“If my 2023 self was a meme, what would it be?”

That’s where we begin — with laughs, chaos, and meme-worthy energy. But this interview, led by my longtime friend Sarah, quickly moves into something more intimate.

We finally get into the questions I’ve been meaning to get to in later episodes—the ones I kept saying “I’ll talk about later.”

We unpack friendship breakups, guilt, therapy, the loudness of the inner critic, and how I slowly found my voice again after a toxic living situation abroad.

From redefining self-care to choosing softness, from the joy (and practicality!) of shaving my head to unlearning the “mom friend” habit — this is one of the most honest conversations I’ve ever had on the podcast.

It’s vulnerable, messy, funny, and beautifully human.

And now it’s yours too.

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