Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
178 episodes
1 week ago
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
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👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
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Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
It's Exciting! How To Wake Up Burning Fat, Not Carbs
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
9 minutes
1 week ago
It's Exciting! How To Wake Up Burning Fat, Not Carbs
Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!
➖➖➖➖➖➖➖➖Your next step
If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker.
It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing.
Get this free resource with over 21 small daily actions. Start using the 2% Things Tracker—today!
👉 Download the 2% Things Tracker here
OR 👇 copy and paste this link in your browser https://glendahill.com/AmazingHabitsTracker
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Highlights & Chapters
00:00 – Wake Up Burning Fat, Not Carbs
02:20 – Walk to Shift Into Fat Burning Mode
03:20 – Create a Fat-Burning Sleep Environment
06:40 – Smart Breakfast That Keeps You Burning Fat
08:00 – Align with the Body’s Natural Healing Process
08:54 – Micro-Habits That Multiply Your Health
09:40 – The 2% Things Tracker
🙏Subscribe, and 🙏Share this episode with your community
👥 Stay In Touch ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
💓
Glenda Hill
Healthy Lifestyle Coach + Community
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
