Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
178 episodes
1 week ago
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
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👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
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Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
How To Master Your Thoughts Navigating Food and Weight
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
9 minutes
1 month ago
How To Master Your Thoughts Navigating Food and Weight
Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!
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NEXT STEP :
🎁 Get your FREE Resource!
This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step.
👉 Download here
🙏Subscribe, and Leave a Review or Comment
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Highlights & Chapters
00:00 What were you thinking?
00:53 Three Weight Mistakes Christians Make
01:50 Why is Mastering Thoughts Relevant Today
02:50 Foods That Fuel the Brain
03:15 Feed The Mind With Scripture - Neuroscience Insights
04:30 Feed Your Soul before You Eat Breakfast
05:14 80/20 Foods Formula For Mental Clarity
06:00 Water and Exercise Celebrate Life
07:00 Free Resource: Master Your Thoughts Guide
07:33 Utilizing Neuroscience For Weight Victory
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🙏Subscribe, and Leave a Review or Comment
👥 Connect With Me ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
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Thank You for listening to Thirty Pounds Down🎵 💓Glenda Hill
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
