Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
179 episodes
3 days ago
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
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Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
How To Breathe Stress Relief Never Again Weight Gain
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
9 minutes 47 seconds
3 months ago
How To Breathe Stress Relief Never Again Weight Gain
Welcome Friend. When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off. In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally.We’ll cover: ✔️ Why stale indoor air can sabotage your efforts ✔️ How fresh oxygen calms the nervous system ✔️ The powerful timing of morning breathing ✔️ 5 gentle practices to help your metabolism and reduce stress
Ready for How To Breathe Stress Relief Never Again Weight Gain? Let's go to the show!
🎥 VIDEO Companion Resource:To help you go deeper, I’ve created a companion video with this episode.
If today’s message stirred something in you, I encourage you to watch the video. Let it anchor you. Let it invite you outdoors, into the kind of healing that no supplement or superfood can provide.
Watch the Companion Video → https://youtu.be/F_Lbbl5qG0U
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Highlights & Chapters
00:00 – This Stress Mistake Is Blocking Weight Loss
01:15 – The Outdoor Life Aids Healthy Weight
02:50 – Fresh Air is A Stress Relief Strategy
03:40 - Oxygen To The Brain Aids with Stress
04:29- Lungs Are A Detox Organ, Reducing Stress
04:54 - Cortisol Sabotaging Your Weight Goals
05:40 - 5 Easy Breathing Tips
05:59 – Step 1: Breathe Before You Eat
06:10 – Step 2: End of Day Breathing for Closure
06:30 – Step 3: Loosen Tight Clothes To Breathe Deeply
06:59 – Step 4: Early Morning Air
07:35 – Step 5: Improve Air Quality
08:24 – Reduce Emotional Overeating
08:50 – Faith-Based Self-Care
🙏Subscribe, and 🙏Share this episode with your community
👉 For guidance on your journey, reach out to me!
💓
Glenda Hill
Healthy Lifestyle Coach + Community
❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!
👉 glendahill.com/storefront
👥 Connect With Me ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
