Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show! NEXT STEP : 🎁 Grab the free guide: Chia Seed Radiance 🎧 Listen to the full episode.        What Makes Chia Seeds Special? I could list all the vitamins and minerals, and label it a superfood—the real blessing of chia seeds lies in the gel they produce. When chia seeds are hydrated, they create a soluble fiber gel that can become a major part of your healthy weight strategy in 4 powerful ways. Highlights & Chapters 00:00 – Lose Weight with Chia + Feel Radiant Again 01:40 – Why Chia for Weight Loss 03:00 – Chia Seed Gel for Sustained Energy 03:20 – Moderation Mastery: Strategic with Chia 03:50 – Prevent Overeating With Soaked Chia 04:30 – Cal & Mag Support Calm and Focus 05:30 – Rotate Your Seeds: Chia, Flax, Pumpkin + More 06:27 – Energize Your Morning Chia Drinks 07:00 - Morning Start with Chia Drinks 07:55 - Achieving Radiance Through Seeds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   🎁 Download Your Free Gift: Chia Seed Radiance Visit The 👉 Show Notes👉   https://glendahill.com/podcast   💓 Glenda Hill Healthy Lifestyle Coach + Community   ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here! 👉 glendahill.com/storefront