Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
179 episodes
2 days ago
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
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Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
Conflicting Weight Advice Is Keeping You Stuck — Here’s the Way Out
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
10 minutes
2 weeks ago
Conflicting Weight Advice Is Keeping You Stuck — Here’s the Way Out
Welcome friend. Are you drowning in advice about your weight? Confusion, not calories, is what’s really holding you back.
Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out.
Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise.
You will have something powerful at your fingertips, and today, I’m going to show you how to use it. Let's go to the show!
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NEXT STEP: Show Notes/ Blog
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Highlights & Chapters
00:00 Conflicting Weight Advice Keeping You Stuck
00:57 Noise, Not Food, Is Your Biggest Battle
02:17 Choices and Voices Overload
03:38 Anchor health to principles, not fads
05:05 Why Diets Fail: Misplaced Authority
05:30 Three Steps Finding Clarity Compass
06:30 How to Listen To Your Body Signals
07:35 Mixed Signals: Which one has Authority?
08:20 Build Discernment Muscle For Better Health
10:10 Free Resource: Choices & Clarity Compass
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💌JOIN email community for free resources https://www.glendahill.com
Thank You for listening to Thirty Pounds Down🎵 💓Glenda Hill
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
