Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
179 episodes
3 days ago
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
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👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
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Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
7 Lifetime Foods: The Gift of a Healthy Body & Weight
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
11 minutes 6 seconds
2 months ago
7 Lifetime Foods: The Gift of a Healthy Body & Weight
Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!
❤️Want the Devotional Video mentioned in the episode? Get teaching, Scripture, and Reflection Prompts.
Join the email community and Get Access
Click here:👉 https://glendahill.com/community/
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⤵️ Jump To The Best
00:00 – Lifetime Foods For Healthy Weight
04:18 – Fruit: The Sweet Purifier
04:45 – Whole Grains: Steady Energy Source
05:10 – Beans: Plant-Based Protein Power
06:00 – Leafy Greens: Healing Nutrients
06:25 – Nuts & Seeds: Protecting Health
07:24 – Herbs & Oils: Flavor & Life
08:10 – Pure Water: Appetite Controller
NEXT STEP :
Show Notes👉 https://glendahill.com/podcast
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🙏Subscribe, and 🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement.
As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss.
Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Here is how I would like your help spreading the word in this increasingly cluttered podcast universe:
#1 Subscribe or follow the show to stay tuned and grow along with me.
#2 Share this with another person you think may benefit from creating positive change in their life.
Thanks so much!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect with me👇
Get Resouces at
https://www.glendahill.com
