Whether you're already obsessed with all things fitness or you've never done a squat in your life, if you are interested in the world of health & fitness, this episode is for you. Jason from HeroPhysiques joins me on this special episode where we do a deep dive into everything from calories to macros, bodybuilding and reverse-dieting, and how to approach working out in a pandemic. We even discuss the psychological aspects of diet & exercise, and how to address things such as body shaming, body dysmorphia, and eating disorders. Plus, we talk about how us self-proclaimed geeks got into the world of fitness, and how to overcome fear when stepping into the gym for the first time. If you're anything like me & looking for some motivation to get up and get moving, this episode is for you!
Check out HeroPhysiques on Patreon:
https://www.patreon.com/join/herophysiquesHelp Hayley fund her podcast through the back half of 2020:
https://ko-fi.com/thirtynerdythrivingFollow Jason on Instagram:
https://www.instagram.com/herophysiques/Follow Hayley on Instagram:
https://www.instagram.com/thirtynerdythriving/Cover art provided by Shot at the Night Photography.
Music courtesy of Joseph McDade.
