Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.
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Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.
Happy New Year, my friends! In the first episode of the year, we'll be talking about New Year's Resolutions, some strategies and planning techniques to help make your Resolution a success - I want you to meet your goal and close out 2020 with a bang in December, not with a whimper in February when you abandon an unrealistic or poorly planned goal.
I also want to talk about the importance of self reflection, especially around the season of New Year's. My friends, it's not just about counting your blessings. You really have to be able to take an honest look at where you've been, if you want to develop a plan for where you want to go from here. 2019 might have sucked, but it brought you to where you are now. And what a great place to start in your journey of self improvement.
What's your NY Resolution? I challenge you to start from a position of reflection, looking at yourself and your world, where you stand right now, where you've been over the last year, or 5 years, or 10 years. Use that as your starting point for the direction you want to take you life next, because I truly believe that's the only way you can create a true NY Resolution, one that will last, and take you where you want to go. One of my favorite motivational speakers when I was in high school told me to "Dream Big, Work Hard, and Make a Difference.
Third Degree Mind
Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.
