Joseph S. Fusaro (IG:@sincerely_joe) is an Author of 8 poetry books, Head of Production at the Mental Health News Radio Network, and the Host of Hysteria Radio & Co-Host of Dharma and Espresso. He is a long-time advocate for mental health and suicide prevention, and he himself has lived with anxiety and depression for most of his life.

In this episode Joseph asks: “Are you going to therapy? While that is good for a reset, what are you doing to reinforce what you’ve learned for the other 28 days a month?" He recommends positive affirmations. Joseph shares how he was an "affirmations sceptic" that decided to give them a try and discovered affirmations a very effective self-help tool.

For the guided affirmations practice at the end of the episode, Joseph selected "All people without limitation” for a topic.  It turned out to be very authentic, inspiring, and motivating practice. Listen now!

You can find the complete list of Joseph's and other experts and influencers' affirmations on the ThinkUp app. Download FREE on www.thinkup.me