We discuss the trend of self-health as we framed it in a (potentially) old first asynchronous podcast. Who knows - maybe this is better than peer review in the future while giving time to think slow while also thinking fast as we discuss - we both do some exercise as we record as this podcast is about exploring what is hard to capture in the sedentary lifestyle of the armchair philosopher.

If you have not heard or read Dr. Heffernan's work - now is the time for a deep dive as he gives his time so generously to those willing to listen and engage.