You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
138. Happy Hour with Dr. Elia Gourgouris and Re-thinking your Personal Brand
Think Yourself Healthy
52 minutes 56 seconds
1 year ago
138. Happy Hour with Dr. Elia Gourgouris and Re-thinking your Personal Brand
Dr. Elia Gourgouris, known as America's happiness Doctor, is the #1 Best-selling author of 7 Paths to Lasting Happiness.
He's an International Keynote speaker focusing on happiness, and wellness.
Over the last 30 years with his Positive Psychology approach he has helped thousands of people achieve their best lives filled with passion, purpose, balance, inner peace and self-love.
He's the host of the new TV show called The Happy Hour with Dr. Elia and the co-host of The Kindness Factor Podcast.
In this episode we discuss:
• Our personal Brand and how Dr. Elia became branded as the happiness expert
• Self-care as a non-negotiable
• The power of self-forgiveness
• Kindness and its impact on our happiness
Connect with Dr. Elia:
• www.dreliagourgouris.com
• https://www.linkedin.com/in/thehappinessdoctor/
• https://www.instagram.com/dr.eliag/
Think Yourself Healthy
You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
