132. Attachment, Relationships & The 9 Limiting Beliefs with Ashley Patek

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Think Yourself Healthy

Heather Barbieri, RDN

139 episodes

1 week ago

You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

Alternative Health

Health & Fitness

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All content for Think Yourself Healthy is the property of Heather Barbieri, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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132. Attachment, Relationships & The 9 Limiting Beliefs with Ashley Patek

Think Yourself Healthy

1 hour 50 seconds

2 years ago

132. Attachment, Relationships & The 9 Limiting Beliefs with Ashley Patek

Watch on YouTube: https://youtu.be/yH98lap8yyo

Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for children (both the ones within and those we parent). She believes that when we reclaim our authenticity, our children have the freedom to maintain theirs.

Ashley's website: https://www.ashleypatek.com

Ashley's instagram: @ashleypatek_parentcoach https://www.instagram.com/ashleypatek_parentcoach/

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Heather's website: https://www.heatherbarbierirdn.com

Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout