Welcome to a new episode of Think Richa w/ Andrés Richa where you can learn to take ownership of your life and lead life with conviction. In this episode, I'm joined by the esteemed Dr. Eddie O'Connor, a clinical and sports psychologist specializing in overcoming performance anxiety and self-limiting beliefs among elite performers
🚀 About This Episode:
Join us as Dr. Eddie O'Connor shares invaluable insights into the psychology of high performance, discussing how athletes and high achievers can turn anxiety into an asset. Learn about the fundamental emotions that drive us and how embracing them can lead to profound personal growth and success.
🔍 In This Episode, You'll Learn:
- The distinction between healthy and pathological anxiety.
- How to harness the energy of emotions to fuel success.
- Techniques to manage and mitigate performance anxiety.
- The importance of a balanced emotional perspective in achieving peak performance.
✨ Don't Miss This Inspiring Tale of Transformation and Innovation!
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🔗 Reach out to Dr. Eddie:
- Website: dreddieoconnor.com
- LinkedIn: dreddieoconnor
- YouTube:@SportsDrEddie
👉 Follow Me:
- Subscribe to my channel for more inspiring stories.
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- Instagram: @andres_richa
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#PerformanceAnxiety #SportsPsychology #MentalResilience #EmotionalIntelligence
