Ep 85 – Cassidy Gundersen | Spiro Health and Wellness

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Think Plant-Based!

Julia and Shane

50 episodes

6 months ago

This podcast explores an everyday Plant-Based Lifestyle with your hosts Julia and Shane. We talk about new and creative Plant-Based Recipes, Health & Wellness, Fitness, and Traveling while on a Plant-Based Diet. If you ever wanted to get started or have been on a Plant-Based Diet for years, you won't want to miss an episode!

If you enjoy our podcast, please feel free to buy us a coffee for all our hard work: http://www.buymeacoffee.com/thinkplantbased

Got a Question, Comment or Just Want To Say Hi? Email Us: contact@thinkplantbased.com

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Ep 85 – Cassidy Gundersen | Spiro Health and Wellness

Think Plant-Based!

26 minutes 47 seconds

3 years ago

Ep 85 – Cassidy Gundersen | Spiro Health and Wellness

In this episode, we talk to Cassidy Gundersen of Spiro Health & Wellness about her plant-based journey and how she helps people "reverse disease with diet".

About Cassidy Gundersen | Spiro Health & Wellness

I’ll be honest, health was never really my thing. In fact, I (like many teenagers) lived on hostess snacks and Dr. Pepper in my younger years. And that’s not just an exaggeration.

Eventually, my lifestyle caught up with me, and my body became racked with disease and pain. I was diagnosed with Crohn’s disease. I was pre-diabetic, pre-lupus, pre-arthritic, had chronic kidney stones, adrenal fatigue, and patellar tendonitis. Similarly, I was convinced I was going to die young, which was terrifying because I was only in my early twenties. I wanted to believe that there was a natural path to healing that didn’t involve drugs, but I didn’t know where to look.

That’s when I decided to go back to school (my undergrad was in political science) to try and figure out this whole diet thing. It was in my schooling that I discovered IT IS possible to reverse sickness and disease with the proper diet! So, I put it to the test. I went on a two week trial and felt the best I ever have. I joke with people that I’m still on that two week trial because I have never looked back.

Then, people started asking me for nutritional advice, so I figured I might as well make it official and try to help as many people as possible. That’s when I started Spiro Health and Wellness (pronounced Spih-row). The name comes from the Latin word spiro which translates: to breathe life into. I want to help breathe new life into as many people as I can by helping them eat healthier!

Cassidy GundersenPhD, CHNP, CSNP, Natural Health Practitioner

(Source: https://spirohealthandwellness.com/about/ )

Website: https://spirohealthandwellness.com/Reverse IBD Website: https://reverseibd.com/Facebook: https://www.facebook.com/spirohealthandwellnessInstagram: https://www.instagram.com/cassidy.gundersen/

Curing Crohn's: How a Closet Food Addict Healed Her IBDAmazon US: https://www.amazon.com/Curing-Crohns-Closet-Addict-Healed-ebook/dp/B0918LP5HDAmazon Canada: https://www.amazon.ca/Curing-Crohns-Closet-Addict-Healed/dp/1735419125

Also, don’t forget to check out: EP 84 – CLAUDIA GANSWIND | WELLNESS KITCHEN