In this episode, we talk to Alan Twigg about his plant-based journey, his book and online courses. We talk about how to stay healthy during COVID19.



About Alan Twigg



In 2016 and I had just turned 50. I was a married father of four children, slightly overweight, unfit and balding. Three years previously, my wife Susanne and I had decided to move from Germany where we lived to Tenerife in the Canary Islands with our two youngest children. Because we are self-employed, we were able to work from home, which, luckily for us meant that we had the freedom to uproot and move to Tenerife. We’d settled into our new life and that was good. But I had reached another turning point in my life. During the previous ten years I’d been working hard on growing my business and apart from the odd game of squash I’d been neglecting my health. I didn’t know why, but I felt bloated most of the time, as though air was trapped inside of my body that couldn’t escape. I also lacked energy and my digestion was causing me problems.



Now four years later, I’ve never been happier, healthier or more at peace. I’ve lost a bit of weight without going hungry, my energy levels have never been higher and I always sleep like a baby. I now know how to cook delicious dishes and the variety of food that I now eat is much more varied, tasty, fresh, healthy and nutritious than ever before. I’ve become far more aware of what is going on the world. I’m far more open, compassionate, caring and tolerant than I was before. Also, I’m now setting an example for myself and for everyone around me. I’m making a small but significant difference to the world every day.



I wish that I had made the change earlier in my life.



I will be eternally grateful to my daughter for showing me the light and helping me make the best change anyone could ever make.



(Source: https://alantwigg.org/about/)



Website: https://alantwigg.org/Youtube: https://www.youtube.com/channel/UC1Of_b05hMgUrzzinLcz49w







Also, don’t forget to check out: EP 79 – DR. MELANIE JOY | PHD