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Think Out Loud with Rachel Mepham
Rachel Mepham
22 episodes
5 days ago
A light hearted, yet thoughtful podcast exploring feelings, anxieties and fears within business. How to build your confidence within business. I talk about things that often people are embarrassed to discuss as a leader within the digital marketing space. From the highs and lows and from digital leaders to newbies just starting out in digital marketing. This podcast explores my thoughts and ideas on a range of subjects including my career in digital marketing, decision making, interviews with industry experts and human behaviour, through to cats, the beach, DIY and much much more...
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Marketing
Business
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All content for Think Out Loud with Rachel Mepham is the property of Rachel Mepham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A light hearted, yet thoughtful podcast exploring feelings, anxieties and fears within business. How to build your confidence within business. I talk about things that often people are embarrassed to discuss as a leader within the digital marketing space. From the highs and lows and from digital leaders to newbies just starting out in digital marketing. This podcast explores my thoughts and ideas on a range of subjects including my career in digital marketing, decision making, interviews with industry experts and human behaviour, through to cats, the beach, DIY and much much more...
Show more...
Marketing
Business
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Thinking too much - is exhausting
Think Out Loud with Rachel Mepham
6 minutes 15 seconds
4 years ago
Thinking too much - is exhausting

It has been a long day and my brain is frazzled because I have so much I am thinking about.

Why is it people don't talk about how thinking is so tiring? Especially MD's, C-suite, directors, heads of departments, they never talk about brain exhaustion. They never talk about how they feel drained from thinking and making decisions all day. 

Sometimes does it feel like you have made no progress, no tasks are crossed off the list, you have spent all day on calls and video conferences, speaking to people, making decisions, answering questions, guiding, leading, discussing! 

Making leadership decisions day in day out, hiring, firing, marketing, sales, business direction, investment, roles and responsibilities the list never ends...

No wonder you are thinking so much, no wonder your brain hurts, no wonder you can't sleep. 

Thinking too much is exhausting, so don't beat yourself up, its normal. Also make time for a brain break! 

If you are interested in some ideas to make your brain more productive listen to Episode 15 - How to make your brain more productive.

Think Out Loud with Rachel Mepham
A light hearted, yet thoughtful podcast exploring feelings, anxieties and fears within business. How to build your confidence within business. I talk about things that often people are embarrassed to discuss as a leader within the digital marketing space. From the highs and lows and from digital leaders to newbies just starting out in digital marketing. This podcast explores my thoughts and ideas on a range of subjects including my career in digital marketing, decision making, interviews with industry experts and human behaviour, through to cats, the beach, DIY and much much more...