#3 Skills; Stress Killers 1

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Think like a psychiatrist: Redefining the relationship between children and parents

Tama Azzania

12 episodes

1 week ago

These are indeed very challenging times not just for us adults but for our younger generations as well.Do you as a parent fell like you can't keep up with the changing times and how it is affecting your relationship to your kids?? As a child, do you feel like your parents just don't get it, don't get you?? then this might be a perfect podcast for you. I am an aspiring children and adolescent psychiatrist and my goal and aim is to help improve the relationship between parents and children, whilst raising awareness for mental health in children too.

Mental Health

Health & Fitness

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Mental Health

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#3 Skills; Stress Killers 1

Think like a psychiatrist: Redefining the relationship between children and parents

32 minutes 14 seconds

1 year ago

#3 Skills; Stress Killers 1

What is a Skill??

What do you do or how do you react when you are under a lot of pressure and feel insanely stressed??

In this new episode of think like a psychiatrist, we will be learning how to integrate DBT-Skills (Dialectical Behavioural Therapy) into our everyday life.

This Episodes is about Emergency Skills and depicts at what level of Stress most types of Skills work.

PRACTICE is the most important thing to take out of this episode. It will also be important and relative to keep an open mind and just try anything that seems 😊

I hope you guys have a lot of fun whilst listening to this episode.

Song "Namika - Lieblingsmensch"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline