I have a casual but inspiring chat with friends, family and people of influence. The aim is to offer wisdom, insight and guidance to you the listeners. So that you feel more educated and inspired to live the best life you can with a healthy mindset. I have overcome many challenges in my life and I want to pass on as many life lessons as I can and empower you all to live your happiest healthiest life.
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I have a casual but inspiring chat with friends, family and people of influence. The aim is to offer wisdom, insight and guidance to you the listeners. So that you feel more educated and inspired to live the best life you can with a healthy mindset. I have overcome many challenges in my life and I want to pass on as many life lessons as I can and empower you all to live your happiest healthiest life.
New Year, New You!! Make Conscious lasting changes
Think Like a Penguin - the art of flying
46 minutes 3 seconds
9 months ago
New Year, New You!! Make Conscious lasting changes
Its a known fact that most people start a New Years Resolution and most fail at maintaining healthy changes beyond January.
Here are some tips to help you consciously make changes that will best serve you and that are maintainable
Think Like a Penguin - the art of flying
I have a casual but inspiring chat with friends, family and people of influence. The aim is to offer wisdom, insight and guidance to you the listeners. So that you feel more educated and inspired to live the best life you can with a healthy mindset. I have overcome many challenges in my life and I want to pass on as many life lessons as I can and empower you all to live your happiest healthiest life.
