In this episode, we dive into the transformative world of Internal Family Systems (IFS), a powerful therapeutic model that helps us understand the complex inner landscape of our minds. You'll learn how different “parts” of us—like the inner critic, the protector, and the wounded child—form an internal family that shapes how we think, feel, and behave. We explore how these parts develop over time and how connecting with our true Self—the calm, compassionate core of who we are—can bring healing, clarity, and balance. Whether you're new to IFS or looking to deepen your understanding, this episode offers insights and tools for reconnecting with your inner world and living from a more grounded, authentic place.