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Think Big Win Big
Judith Onuwa
13 episodes
6 days ago
Think Big Win Big is a Mental Health & Wellness based content. For inspiration & motivation purposes. This will enable you get your confidence back and discover your true purpose in life. Think positively Big & Win Big.
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Mental Health
Health & Fitness
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All content for Think Big Win Big is the property of Judith Onuwa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Think Big Win Big is a Mental Health & Wellness based content. For inspiration & motivation purposes. This will enable you get your confidence back and discover your true purpose in life. Think positively Big & Win Big.
Show more...
Mental Health
Health & Fitness
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Episode 2: HOW FRIENDS CAN CONTRIBUTE TO YOUR MENTAL HEALTH
Think Big Win Big
27 minutes 44 seconds
3 years ago
Episode 2: HOW FRIENDS CAN CONTRIBUTE TO YOUR MENTAL HEALTH

Objectives: 

  • To make you know who friends are.
  • To make you know why friends aren't needed but wanted.
  • How friends can contribute both positively and negatively to your mental-health
  • Types of friends.
  • Where do you find friends?
  • How to determine your kind of friends.
  • How to retain good friendships that add value to your life.

My goal is to make sure you can identify different kind of friends that can positively impact in your life and mental health, for you to make the best decision when choosing a friend or friends.  In order words, Friends can contribute to your mental health positively or negatively as long as you spend quality time with them. They either will make you or break you. Be conscious of friends you surround yourself with daily.

Who are friends?

Friends are our loved ones. Friends are people we tend to trust and are our companions. We chat with them, spend a lot of quality time with them. Friends could be in a form of mother, father, wife, husband, children, colleagues at work, class mates, business partners, clients, pets and so on.

What kind of friends do we need?

Friends are nor needed, they are wanted (in my opinion) though having good friends do have a lot of benefits. Like the saying goes, "No man is an island".

We want friends that are out chattok buddy. Friends we can trust with our lives and secrets if any. Good friends that are there for us to give positive and good advises when needed. Friends who are not only there when you are happy but also there when you are sad or unhappy. We live in a world where the next day is an adventure, the unexpected could happen. You can plan and make outlines on how you want your next day activities to play out but an unexpected incident can occur and you'll need to forgo all that outline and live the days struggle, while carrying out that activity that one person who you can express how you feel and can give you that listening ears with some encouraging words are those types of friends you want or need in your situation.

Why do we need friends?

Listen to my podcast.

My book "Grace Found Me" pre-ordering is on-going on Amazon - Link: https://amzn.to/3PYrHHk

Follow @iamjudithonuwa on instagram for updates.


Think Big Win Big
Think Big Win Big is a Mental Health & Wellness based content. For inspiration & motivation purposes. This will enable you get your confidence back and discover your true purpose in life. Think positively Big & Win Big.