How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
How big of a role is stress playing in women's health?
In today's episode we're talking to expert women's hormonal health naturopath, Georgia Marrion.
Together, Bec & Georgia dive into the physiological, hormonal and wellbeing impacts stress is playing on women's health. They dive into how to identify when stress may be to blame for ongoing health issues, the testing that can provide clues to the impact of stress and the cascade of body systems that stress can influence. Georgia also shares what she recommends clinically to support women get back on top of their wellbeing.
Hosted on Acast. See acast.com/privacy for more information.
