How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we invited nutritionist and life coach Sonya Reynolds in to share her expertise on supporting neurological conditions through nutrition.
Following Sonya's daughter's unexpected epilepsy diagnosis, she deployed her knowledge of diet and complementary medicine to drastically change her daughter's health. She now helps families in similar circumstances and has a special interest in applying her nutritional detective skills to chronic gut disorders and supporting families to navigate the keto diet.
Sonya and Bec discuss;
[00:33] Introducing Sonya Reynolds
[01:58] Sonya's journey with her daughter's epilepsy diagnosis
[04:19] The role of the keto diet in neurological healthcare
[08:05] Using medium-chain triglycerides in keto
[10:03] Supporting the protein needs of keto
[15:45] The importance of the gut and the gut-brain connection
[22:32] The addictive nature of casein
[25:10] Gluten: not just a problem for coeliacs
[30:17] Essential fatty acid deficiency
[32:45] Finding triggers for neuroinflammation
[36:16] Blood-brain-barrier dysregulation
[35:16] Immune dysregulation and inflammation
[36:38] Gut health and the microbiome
[39:34] Mould as a neurological risk
[40:47] Summary: considerations for overall brain wellbeing
Hosted on Acast. See acast.com/privacy for more information.
