How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Bec speaks to Christine Pope. A Sydney-based naturopath, nutritionist and homeopath with a special interest in cognitive health, healthy ageing, and women's health. Christine has developed her signature 'Ageing Outrageously" program to support her client's journey to age with vigour and vitality.
Bec and Christine cover:
[00:00] Welcome to Brain Awareness Week
[01:07] Introducing Christine Pope
[01:59] What is 'ageing outrageously'?
[02:50] Learning from neurology pioneers; Dr Dale Brederson and Dr Terry Wahls
[06:10] Why is Alzheimer's disease called Type 3 diabetes?
[07:11] Common cognitive health disruptors
[08:30] Hacking blood sugar for better brain health
[10:56] What is the glymphatic system?
[13:44] What is neuroplasticity & how can we support it?
[18:18] Why do women have higher cognitive decline risks?
[21:55] Brain Foods: essential fatty acids
[26:40] Brain Foods: berries
[28:04] Brain Foods: greens
[30:14] Brain Foods: eggs
[33:33] Prioritising exercise for better brain health
[40:10] Christine's journey with cognitive health
Christine's Better Brain Health [FREE WEBINAR].
Learn More About Christine's Ageing Outrageously Program.
Dr Dale Brederson's TED Talk: A Precision Approach to Ending Alzheimer's Disease.
Dr Dale Brederson's Book: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline.
Dr Terry Wahls: The Wahl's Protocol.
Find The Glucose Goddess on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
