How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
How many times a day are you thinking about your brain health?
The neurological system is the master control centre of the body, yet we spend very little time thinking about how we can support and optimise it.
Welcome to the Think Better, Feel Better Podcast, where we want to help you achieve your full potential through a happier and healthier brain.
Every episode is an opportunity to learn more about how our brain and nervous system work and the often overlooked connections with our overall health and wellbeing.
Join us as we discuss evidence-based strategies with leading experts, offering you practical advice and new perspectives to help you prioritise brain health, before its too late.
Hosted on Acast. See acast.com/privacy for more information.
Astaxanthin might just be one of the most underrated performance-enhancing nootropics.
With a rich portfolio of impressive science behind it, astaxanthin's benefits extend beyond cognitive health. It has been found to enhance muscle performance, increase endurance, and aid in recovery. Astaxanthin can protect cells from oxidative stress, improve mitochondrial function, and support the immune system. It is also beneficial for eye health, particularly for gamers and individuals who spend long hours in front of screens.
To better understand the therapeutic scope of astaxanthin, I had the pleasure of speaking with Carlo Alberto Muratore, from industry-leading astaxanthin manufacturer, AstaReal®. Carlo expertly guides us through the specialised manufacturing techniques that yield the highest quality astaxanthin in the world, and the significant investments AstaReal® have made exploring astaxanthin’s true potential through research.
Episode Timestamps
[00:00] Introducing Carlo Alberto Muratore
[01:49] The AstaReal® difference
[04:55] Astaxanthin research for cognitive performance
[11:58] Astaxanthin research for athletic performance
[14:08] Astaxanthin research for the ageing brain
[17:01] The cumulative, cell-protecting potential of astaxanthin
[19:23] Astaxanthin promote mitochondrial health
[22:33] How astaxanthin supports healthy vision
[29:15] How astaxanthin promotes muscle strength and endurance
[31:53] Astaxanthin can help with DOMs (delayed onset muscles soreness)
[34:22] Can astaxanthin help over-training syndrome?
[35:35] Astaxanthin research for quality of life improvements in the elderly
Hosted on Acast. See acast.com/privacy for more information.
