In this episode, Kelby and Erica discuss their recent vacations and then delve into their journeys with nutrition for their children. They share their experiences with implementing clean eating, cutting out gluten, and following the GAPS diet. They also touch on the importance of gut health and the impact of nutrition on behavior and overall well-being. In this conversation, Erica and her guest discuss the importance of nutrition and diet for children with autism. They share their personal experiences and tips for making healthier food choices, including shopping for organic and gluten-free options, avoiding added sugars, and incorporating hidden vegetables into meals. They also touch on the relationship between nutrition and sleep, as well as the use of supplements to support overall health. The conversation emphasizes the importance of finding what works best for each individual child and not feeling guilty about occasional indulgences.